Detox is certainly fashionable, but it is a magnificent health ally that effectively supports the functioning of your body. In a very pragmatic way, the detox participates in the elimination of toxins by the body.
Why do a detox cure?
The detox allows to support the function of elimination and purification of our emunctory organs (lungs, kidneys, liver, intestines, skin). They eliminate toxins from our food, air, pollution, pesticides, drugs, etc. every day. Toxins also come from within the body, from the simple natural functioning of our metabolism.
What are the benefits of detox?
If our emunctory organs are overloaded, it seems appropriate to support them to help them continue to eliminate toxins.
The benefits of detox are numerous:
- improvement of physical well-being (feeling of well-being, more beautiful skin,…);
- mental (better concentration, restful sleep,…);
- weight loss (especially fat);
- immune system enhancement;
- reduction of internal inflammation.
Symptoms of excessive toxin clogging are also reduced. Indeed, you may be subject to excessive fatigue, bad breath, digestive disorders, bloating, difficult waking, blocked weight loss or slow transit.
When should I do a detox?
When you have the symptoms listed below, it’s time to detox! Be careful, detox is not only about food. It is important to give your body a chance to rest before performing this type of body cleansing.
We do not recommend starting a detox when you are having a busy time professionally or emotionally. The body needs rest to integrate and welcome this cleansing.
The ideal time to detox is the change of season. Prefer autumn to prepare your body for the cold season (to cleanse and fill up with vitality) and spring to wake up the body and “cleanse” it of possible winter excesses before summer.
How long does a detox last?
It depends on you, your health and your eating habits. Nevertheless, on average, the minimum is one week. For a deep detox, we recommend 3 to 4 weeks with a real dietary descent and a recovery phase.
How to make a detox ?
One of the keys to an effective detox that will do your body a world of good is to have a diagnosis of your health and eating habits by a nutritherapist. This will allow you to define exactly the type of treatment you need, but also to begin the phase of dietary descent to prepare the body for the detox.
Diuretic herbal teas, grapefruit, lemon juice, artichoke, ginger, turmeric, our nutritherapists will be able to suggest some allies to help you eliminate toxins from your body.
Online or in person, trust our team of professionals. You can also add to your food detox a set of manual techniques that support the body in this cleansing process.