100% Online

You've come to the right place if...

● Want to achieve your goals with a customized online program;

● You don ‘t have a lot of time to devote to your sports practice;

● You dream of a more toned body and maybe lose a few extra pounds;

● You need a knowledgeable coach to motivate you.

How does it work in practice?

You begin with a 30-minute telephone or face-to-face consultation with your coach so that he or she can understand your goals, your physical abilities, and your medical history. He sets up your customized sports program. This program is not a simple access to a database. It is a program designed and adapted to your needs, your schedule and your budget. If the program suits you perfectly, you have access to a series of videos per week that illustrate step by step each exercise, each movement. You are not left in the wild. If you are unable to perform the movement perfectly or if you have any doubts, your coach is there to answer all your questions. You can also upload your videos of your movements and send them directly to your coach’s messaging system. These videos will be analyzed in order to perfect the execution of the movements and to avoid any injury. To keep you motivated, your coach will follow up with you 3 times a week (by phone or email). Your coach is always at your side to support you as much as possible so that you can reach your goals! At the end of each week, your coach will review the situation with you. At the end of the month, all you have to do is celebrate your achievements. Congratulations in advance. In short, you have no more excuses!


Thanks to this session, you will be able to...

● Regain a taste for sports and practice regularly;

● Doing exercises tailored exactly to you;

Lose the extra pounds if you have to;

Tone your body and gain flexibility;

Understand the exercises and perform them correctly;

● Benefit from the support of an expert coach;

Overcome your limitations to become the best version of yourself.

Practical information

🕑 1 month

📍 Online



Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!

Select your options below to view the price and book your sessions.

Our experts


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