Fit & Fast
You've come to the right place if...
● You have little time to devote to your fitness;
● You want a short and effective session;
● You are irregular in your sports practice;
● You dream of a more toned body and maybe lose a few extra pounds;
● You need a skilled coach to motivate you;
● Sports are not a source of pleasure.
How does it work in practice?
This is a one-hour customized sports coaching session that you will be able to renew as you wish. Classes are held at home, outdoors in Geneva or online. Because your coach’s support is tailor-made and he needs to know you in order to adapt his program, plan on an extra 30 minutes or 1 hour for the entire “Fit & Fast” service.
Thanks to this session, you will be able to...
● Regain a taste for sports and practice regularly;
● Doing exercises tailored exactly to you;
● Lose the extra pounds if you have to;
● Tone your body and gain flexibility;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Overcome your limitations to become the best version of yourself.
HOW TO BOOK A SERVICE?
Select your options below to view the price and book your sessions.
Our experts

Marie

Marie
After a few years in primary education, I chose to start training to become a fitness instructor and then a personal trainer. Physical activity has always been an important part of my life. I advocate physical activity not for aesthetic purposes but to improve one’s health on a daily basis. I offer personal training sessions with various exercises for the whole body and combining muscle strengthening, cardio and mobility. I am very happy to be able to help my clients achieve their sports and nutritional goals.

Lionel
- A Genève (domicile ou extérieur), En ligne

Lionel
A former professional basketball player, Lionel naturally turned to a career in sports coaching more than 10 years ago. Driven by the desire to help you exceed your limits. Lionel offers sports programs that give you back your confidence.

Sarah

Sarah
Passionate about the human being, Sarah has been training for more than 10 years in different fields in order to take care of you on a physical, emotional, mental, and energetic level. It offers a holistic, gentle and effective approach to sports.

Loris
- Online, at home, in Geneva

Loris
Specialist in sports coaching for women. I help you sculpt your body and shape your buttocks with a specific training system. I can accompany you in pre & post natal coaching. I can introduce you to Boxing Training. I help you find the right balance to feel good physically and mentally.

Steven
- Online, at home, in Geneva

Steven
Previously in the world of finance but passionate about sports and movement since childhood, it was only natural that I ended up in the world of sports coaching and physical preparation. CrossFit instructor, I am at your disposal to accompany you, to propose you a high quality coaching and specially adapted to your capacities and your objective.

Laetitia

Laetitia
Convinced that the body and mind are intimately linked in terms of well-being and performance, I decided to orient my career in this direction. Thus, I have a double training in psychology (specialization in positive psychology and sports psychology) and in fitness and wellness coaching. Originally from Geneva, I am fortunate to have international experience (Switzerland, Italy, England, Australia), countries in which I have accompanied hundreds of individuals in their transition to a life in which harmony, well-being, expression of potential and resilience are the watchwords. I have also accompanied professional athletes in their preparation for competition. The uniqueness of my methods lies in the fact that we always work on both the mind and the body.
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