● You want to play sports for the intense feeling of well-being it provides;
● Do you dream of a holistic sport discipline for the body and mind;
● You are irregular in your sports practice;
● You dream of a more toned body and maybe lose a few extra pounds;
● You need a skilled coach to motivate you;
● Sports are not a source of pleasure.
This is aone-hour customized sports coaching session that you will be able to renew as you wish! Classes are held at home, outdoors in Geneva or online. The most important thing is that you feel comfortable. If this is your first session, allow more time for your coach to define your needs and propose customized exercises. Everything will be scrutinized in order to deliver you the best session ever. Allow 30 minutes more for your session, which is 1.5 hours.
● Regain a taste for sports and practice regularly;
● Doing exercises tailored exactly to you;
● Lose the extra pounds if you have to;
● Tone your body and gain flexibility;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Overcome your limitations to become the best version of yourself.
🕑 1h
📍 Home or away.
from: 100.00CHF
Select your options below to view the price and book your sessions.
Passionate about the human being, Sarah has been training for more than 10 years in different fields in order to take care of you on a physical, emotional, mental, and energetic level. It offers a holistic, gentle and effective approach to sports.
After a few years in primary education, I chose to start training to become a fitness instructor and then a personal trainer. Physical activity has always been an important part of my life. I advocate physical activity not for aesthetic purposes but to improve one’s health on a daily basis. I offer personal training sessions with various exercises for the whole body and combining muscle strengthening, cardio and mobility. I am very happy to be able to help my clients achieve their sports and nutritional goals.
As a former top skier, sport and well-being have always been an integral part of my life. I will adapt to your personal goals to optimize your physical and mental health.
Convinced that the body and mind are intimately linked in terms of well-being and performance, I decided to orient my career in this direction. Thus, I have a double training in psychology (specialization in positive psychology and sports psychology) and in fitness and wellness coaching. Originally from Geneva, I am fortunate to have international experience (Switzerland, Italy, England, Australia), countries in which I have accompanied hundreds of individuals in their transition to a life in which harmony, well-being, expression of potential and resilience are the watchwords. I have also accompanied professional athletes in their preparation for competition. The uniqueness of my methods lies in the fact that we always work on both the mind and the body.
Previously in the world of finance but passionate about sports and movement since childhood, it was only natural that I ended up in the world of sports coaching and physical preparation. CrossFit instructor, I am at your disposal to accompany you, to propose you a high quality coaching and specially adapted to your capacities and your objective.
Your feedback!
There are no reviews yet.