● Have you ever practiced meditation;
● Want to go deeper to learn more about yourself;
● You have difficulty clearing your mind;
● You want to live more consciously.
The session begins with a meeting with your coach to define your problems and blocking points in order to precisely set your expectations. You will then meditate for 30 minutes accompanied by the gentle voice of your teacher. At the end of the session, you will feel a sense of well-being and fulfillment. You will then be able to share your feelings with your coach and ask all your questions to continue your practice from home.
● Recognizing the power of silence;
● Reduce your anxiety;
● Overcome your last mental barriers;
● Surrender yourself completely.
🕑 1h
📍At home, In the office, Online
from: 50.00CHF
Select your options below to view the price and book your sessions.
Personal development coach, yoga and meditation teacher, graduate in political science and international management, Pauline is an inspiring woman. Inspiring by her background, her benevolence, her empathy, her open-mindedness. Today, she is part of a reference coaching center in Geneva: the Mind Center. This center has trained nearly 4,000 company employees over the past ten years in French-speaking Switzerland.
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