Happy mum

You've come to the right place if...

● You gave birth at least 3 months ago;

● You have done your perineal rehabilitation;

● Want to work out, but don ‘t know what to do specifically;

● You often lack motivation to exercise;

● You have little time and need personalized guidance;

● Want to find the line;

How does it work in practice?

This is aone-hour customized sports coaching session that you will be able to renew as you wish! Classes are held at home or outdoors in Geneva. If this is your first session, allow more time for our coach to take an accurate history and suggest exercises that are exactly right for you.

Thanks to this session, you will be able to...

● Strengthen your perineum;

Firm up your deep back muscles and abdominal muscles;

Loseyour extra pounds;

● Taking time for yourself;

● Dramatically increase yourenergy level;

● Get your body back and increase your self-esteem!

Practical information

🕑 1h

📍 Home, Online, Outdoor

from: 100.00CHF


Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!

Select your options below to view the price and book your sessions.

Our experts



  • A Genève (domicile ou extérieur), En ligne




  • Online, at home, in Geneva

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