Guillaume
Guillaume
As a former top skier, sport and well-being have always been an integral part of my life. I will adapt to your personal goals to optimize your physical and mental health.
Happy mum
You've come to the right place if...
● You gave birth at least 3 months ago;
● You have done your perineal rehabilitation;
● Want to work out, but don ‘t know what to do specifically;
● You often lack motivation to exercise;
● You have little time and need personalized guidance;
● Want to find the line;
How does it work in practice?
This is aone-hour customized sports coaching session that you will be able to renew as you wish! Classes are held at home or outdoors in Geneva. If this is your first session, allow more time for our coach to take an accurate history and suggest exercises that are exactly right for you.
Thanks to this session, you will be able to...
● Strengthen your perineum;
● Firm up your deep back muscles and abdominal muscles;
● Loseyour extra pounds;
● Taking time for yourself;
● Dramatically increase yourenergy level;
● Get your body back and increase your self-esteem!
Practical information
🕑 1h
📍 Home, Online, Outdoor
from: 100.00CHF
HOW TO BOOK A SERVICE?
Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!
Select your options below to view the price and book your sessions.
Our experts
Marie
Marie
After a few years in primary education, I chose to start training to become a fitness instructor and then a personal trainer. Physical activity has always been an important part of my life. I advocate physical activity not for aesthetic purposes but to improve one’s health on a daily basis. I offer personal training sessions with various exercises for the whole body and combining muscle strengthening, cardio and mobility. I am very happy to be able to help my clients achieve their sports and nutritional goals.
Lionel
- A Genève (domicile ou extérieur), En ligne
Lionel
A former professional basketball player, Lionel naturally turned to a career in sports coaching more than 10 years ago. Driven by the desire to help you exceed your limits. Lionel offers sports programs that give you back your confidence.
Sarah
Sarah
Passionate about the human being, Sarah has been training for more than 10 years in different fields in order to take care of you on a physical, emotional, mental, and energetic level. It offers a holistic, gentle and effective approach to sports.
Laetitia
Laetitia
Convinced that the body and mind are intimately linked in terms of well-being and performance, I decided to orient my career in this direction. Thus, I have a double training in psychology (specialization in positive psychology and sports psychology) and in fitness and wellness coaching. Originally from Geneva, I am fortunate to have international experience (Switzerland, Italy, England, Australia), countries in which I have accompanied hundreds of individuals in their transition to a life in which harmony, well-being, expression of potential and resilience are the watchwords. I have also accompanied professional athletes in their preparation for competition. The uniqueness of my methods lies in the fact that we always work on both the mind and the body.
Steven
- Online, at home, in Geneva
Steven
Previously in the world of finance but passionate about sports and movement since childhood, it was only natural that I ended up in the world of sports coaching and physical preparation. CrossFit instructor, I am at your disposal to accompany you, to propose you a high quality coaching and specially adapted to your capacities and your objective.
Your feedback!
There are no reviews yet.