● Want to improve your balance;
● Want to gain flexibility;
● Want to improve your flexibility;
● You want to calm your mind deeply.
Contrary to appearances, this is not a simple gymnastics or soft gym, which would be satisfied with linking positions in a faster way. The postures involve a muscular awakening and an intense connection to the present moment via the breath. Your teacher will guide you step by step in the realization of the postures according to your condition of the day.
● Doing exercises tailored exactly to you;
● Tone your body and gain flexibility;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Calm your mind deeply;
● Improve your balance and flexibility;
● Overcome your limitations to become the best version of yourself.
🕑 1h
📍 Online, In the office, At home
from: 100.00CHF
Select your options below to view the price and book your sessions.
Sabine took her first yoga class in Jerusalem while still a landscape architect. It was a revelation! She has been teaching her passion for yoga for over 7 years to help each person explore the depths of their being and experience a true inner transformation.
Personal development coach, yoga and meditation teacher, graduate in political science and international management, Pauline is an inspiring woman. Inspiring by her background, her benevolence, her empathy, her open-mindedness. Today, she is part of a reference coaching center in Geneva: the Mind Center. This center has trained nearly 4,000 company employees over the past ten years in French-speaking Switzerland.
Teaching yoga was a dream for me. It wasn’t until after a 10-year career in accounting and a trip to India in 2016 that I had the courage to take the plunge. Before that, I thought it was impossible to make a living from your passion and to follow that little voice inside that guides you. The adventure began in Rishikesh, a small village located at the foot of the Himalayas (northern India) and at the source of the Ganges. Since my first intensive training, I go back regularly because in yoga, as in life, we never finish learning. Today, I am infinitely grateful to be able to share my passion and all that I have learned on the path of yoga.
Japanese interpreter and press agent, Clothilde discovered yoga in Japan. Then, after a few years in fashion, she decided to follow her intuition and make it her profession. Clothilde accompanies you with great gentleness in the magic of Hatha Yoga, Vinyasa and Yoga therapy for women.
Née à Genève et parlant 4 langues, Jessica a développé un style de thérapie holistique qui permet un accès à une toute autre expérience de son corps, plus subtile et en conscience.
Riche de plusieurs année d’expérience dans le développement personnel, motivée par l’envie d’explorer diverses approches à la relation à son corps et esprit, elle s’est formée à Berlin à travers la méthode Grinberg, l’approche Pantarei, l’Holistic Bodywork et le Sensing yoga.
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