You've come to the right place if...
● Want to improve your balance;
● Want to gain flexibility;
● Want to improve your flexibility;
● You want to calm your mind deeply.
How does it work in practice?
Contrary to appearances, this is not a simple gymnastics or soft gym, which would be satisfied with linking positions in a faster way. The postures involve a muscular awakening and an intense connection to the present moment via the breath. Your teacher will guide you step by step in the realization of the postures according to your condition of the day.
Thanks to this session, you will be able to...
● Doing exercises tailored exactly to you;
● Tone your body and gain flexibility;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Calm your mind deeply;
● Improve your balance and flexibility;
● Overcome your limitations to become the best version of yourself.
📍 Online, In the office, At home
HOW TO BOOK A SERVICE?
Select your options below to view the price and book your sessions.