● You want to achieve a goal you care about;
● You have an anxious nature;
● You can never clear your mind;
● You want to learn to be at peace with yourself.
This is a unique service that combines the power of meditation with the strength of personal development coaching. This meditation, which is widely used by top athletes, is based on visualization, a technique that consists of constructing mental images representing the desired situation. You will be guided to define your goals and imagine exactly the situation you want. It is a program of 5 one-hour sessions to allow visualization to become creative.
● Effectively assist inachieving goals;
● Increase self-confidence;
● Increase self-esteem;
● Help with letting go.
🕑 1h x 5 sessions
📍 In the office, Online
500.00CHF
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Personal development coach, yoga and meditation teacher, graduate in political science and international management, Pauline is an inspiring woman. Inspiring by her background, her benevolence, her empathy, her open-mindedness. Today, she is part of a reference coaching center in Geneva: the Mind Center. This center has trained nearly 4,000 company employees over the past ten years in French-speaking Switzerland.
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