You've come to the right place if...
● Want to get back to sleeping like a baby;
● You have the need to relieve your emotional and mental tensions;
● You want to calm your mind deeply.
How does it work in practice?
Yoga nidra is practiced in a reclining position (Savasana) in immobility to promote rest of the body, thoughts, and emotions. Eyes closed. A moment of deep relaxation in a state of pleasant sleepiness.
Thanks to this session, you will be able to...
● Doing exercises tailored exactly to you;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Calm your mind deeply;
● Improve your balance and flexibility;
● Getting back to sleep;
● Reconnect your body to your soul.
📍 Online, In the office, At home
HOW TO BOOK A SERVICE?
Select your options below to view the price and book your sessions.