● Want to get back to sleeping like a baby;
● You have the need to relieve your emotional and mental tensions;
● You want to calm your mind deeply.
Yoga nidra is practiced in a reclining position (Savasana) in immobility to promote rest of the body, thoughts, and emotions. Eyes closed. A moment of deep relaxation in a state of pleasant sleepiness.
● Doing exercises tailored exactly to you;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Calm your mind deeply;
● Improve your balance and flexibility;
● Getting back to sleep;
● Reconnect your body to your soul.
🕑 1h
📍 Online, In the office, At home
from: 100.00CHF
Select your options below to view the price and book your sessions.
Sabine took her first yoga class in Jerusalem while still a landscape architect. It was a revelation! She has been teaching her passion for yoga for over 7 years to help each person explore the depths of their being and experience a true inner transformation.
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