A new program for a stress-free life

You've come to the right place if...

The stress ruins your life;

● You stop yourself from experiencing things out of fear;

● You feel lame and often not capable;

● You need help to change your outlook on life.

How does it work in practice?

This 8-session program was designed by a multidisciplinary team of expert sophrologists, doctors and psychologists. A specific theme is addressed each week with an associated sophrology technique. The technique will be repeated at home with the tools provided by your sophrologist. You only need to practice 10 to 20 minutes a day! You will notice, over the course of the days, impressive results on your state of being! Session after session, you will learn to recognize and regulate your tensions and negative emotions. You will learn to welcome all your parasitic thoughts and to let go. You will thus free yourself from stress by adopting a more serene attitude in your daily life.

Thanks to this session, you will be able to...

● Communicate with your coach about your issues;

● Regulate your stress to make it a strength;

● Learn to clear your mind;

● Sleep more easily.

Practical information


8 sessions of 1 hour and 15 minutes and 10 to 20 minutes exercises to do at home.

The ideal is to do one session per week for 8 weeks and practice at home with exercises provided by your therapist:

● Session 1: Stress is me, understanding it better.

● Session 2: Breathing and serenity

● Session 3: Eliminating Tensions

● Session 4: Somatizing the Positive.

● Session 5: Learning to disconnect.

● Session 6: The positive attitude toward the future.

● Session 7: Evoking the positive past.

● Session 8: Wellness is Me


● Online, In-office, In-home



Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!

Select your options below to view the price and book your sessions.

Our experts


Your feedback!

There are no reviews yet.

Be the first to review “A new program for a stress-free life”

Your email address will not be published. Required fields are marked *