Pilates Express

You've come to the right place if...

● You have frequent back pain;

● You are not flexible;

● You are pregnant and want to prepare for your delivery;

● You are post partum and want to tone your body again;

● Want to be in better shape sustainably;

● You have little time to allocate to a sports practice.

How does it work in practice?

This is a 30-minute custom-made class that you can repeat as often as you like! Classes are held at our expert studio or online. During the first session, you will discuss your goals with your coach. You will be able to benefit from a personalized accompaniment adapted to you. Therefore, allow more time.

Thanks to this session, you will be able to...

● Tone your body deeply;

● Improve your posture;

● Slim your waist and sculpt your figure;

● Building up your strength in depth;

● Ease your muscle and joint pain;

● Benefit from atailor-made support by our experts.

Practical information

🕑 30 min

📍 At the studio, Online



Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!

Select your options below to view the price and book your sessions.

Our experts


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