You've come to the right place if...
● Want to increase your life energy;
● You wish to release your tensions by deeply calming your mind.
How does it work in practice?
The interest consists in working one side of the body and then doing the same thing on the other. All the postures are rhythmic in parallel by a precise breathing. Breath and movement are intimately linked, causing energy to flow and body temperature to rise. The sequences are the result of the teacher’s experience and are adaptable to the needs of each individual. Don’t be afraid, your teacher will guide you step by step in the realization of the postures according to your state of the day.
Thanks to this session, you will be able to...
● Doing exercises tailored exactly to you;
● Tone your body and gain flexibility;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Gaining Energy;
● Release your accumulated tension;
● Overcome your limitations to become the best version of yourself.
📍 Online, In the office, At home
HOW TO BOOK A SERVICE?
Select your options below to view the price and book your sessions.