● Want to take a holistic look at your health;
● You want to be accompanied to improve your health in a considerable way;
● You have the need to relieve your emotional and mental tensions;
● Want to improve your flexibility and mobility;
● You want to calm your mind deeply.
This session serves to review with your yoga therapy teacher and to take stock of your needs and expectations. This will also be an opportunity to do a one-hour customized yoga class. At the end of the course, you will be able to continue your practice from home or accompanied by your teacher (see Follow-up session). This yoga is not like the others, it is a true therapy which looks after many evils.
● Treating your ailments holistically;
● Doing exercises tailored exactly to you;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Calm your mind deeply;
● Reconnect your body to your soul.
🕑 1h30
📍 Online, In the office, At home
150.00CHF
Select your options below to view the price and book your sessions.
After a successful career in the banking sector, Dalia turned to well-being for more serenity and harmony. She explores yoga in a scientific way. Fascinated and intrigued by the physical and psychological benefits felt after each practice, Dalia deepened her knowledge by training in Yoga Therapy at the Institute of Yoga Therapy under the direction of Dr. J. M. M. K. K. Lionel Coudron to understand and scientifically master the impact of this discipline on our body.
Paulina is a massage therapist and yoga teacher with 12 years of experience. She believes strongly in a holistic approach to the human being and offers therapeutic massage and bodywork sessions specifically designed for the individual and their needs. His practice combines various techniques such as Chi Nei Tsang, osteopathy, reboutology, Trigger Point massage, Craniosacral. A session with her can be a deeply transformative experience. She is also passionate about yoga and offers classes in vinyasa yoga, yin yoga, hatha yoga, therapeutic yoga and prenatal yoga.
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